{"id":1061,"date":"2023-02-06T07:41:18","date_gmt":"2023-02-06T07:41:19","guid":{"rendered":"https:\/\/dev1992.com\/?p=1061"},"modified":"2023-02-08T06:37:03","modified_gmt":"2023-02-08T06:37:03","slug":"yoga-meditation-and-breathwork-to-reduce-anxiety","status":"publish","type":"post","link":"https:\/\/dev1992.com\/index.php\/2023\/02\/06\/yoga-meditation-and-breathwork-to-reduce-anxiety\/","title":{"rendered":"Cup\u00f3n Udemy: Yoga, Meditation and Breathwork to Reduce Anxiety"},"content":{"rendered":"\n
<\/div>\n \n\n \n

Move from ‘fight or flight’ to ‘rest and digest’.<\/h2>\n \n\n \n
\"\"\/
Yoga, Meditation and Breathwork to Reduce Anxiety<\/figcaption><\/figure><\/div>\n \n\n \n
<\/div>\n \n\n \n

Idioma<\/h2>\n \n\n \n

English<\/p>\n \n\n \n

<\/div>\n \n\n \n

Descripci\u00f3n<\/h2>\n \n\n \n

Do you struggle with stress, anxiety or feeling overwhelmed? Are you looking for ways to support your mental health?\u00a0This course includes a range of yoga, meditation and breathwork classes, each designed to help you to prioritise yourself and give yourself that much needed ‘me time’.The course includes:- Calming breathing exercises- Meditation for reducing anxiety- Yoga flows to help you unwind and feel good- A self-care activity to help reduce social anxietyResearch shows that yoga can help to reduce anxiety – and is the main reason I\u00a0started practicing yoga in the first place. The breath training included in yoga can be especially effective, as it can help to activate the parasympathetic nervous system (rest and digest)\u00a0versus the sympathetic nervous system (fight and flight)\u00a0which can take over when we are anxious. About your instructorMy yoga journey began as a way to help manage anxiety and mental health, and I\u00a0fell in love with the feeling that the practice of yoga gives you both physically and mentally. My aim is to encourage others to take some Me Time – to move and breathe and flow and feel good.Qualifications include:\u00a0200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)150 Hour Yoga Diploma (CPD certified)Yoga Anatomy Training (Jason Crandell)150 Hour Meditation Teacher Diploma (CPD\u00a0certified)Mental Health First Aid (MHFA\u00a0England)Who this course is for:Anxious people who would like to support their mental health<\/p>\n \n\n \n

<\/div>\n \n\n \n
<\/div>\n \n\n \n
\n
CANJEAR CURSO<\/a><\/div>\n <\/div>\n \n\n \n
<\/div>\n \n\n \n

Para m\u00e1s cursos Gratis y para ver los que siguen as\u00ed visita nuestra aplicaci\u00f3n web UFree.<\/h2>\n \n\n \n
<\/div>\n \n\n \n
\n
M\u00e1s cursos gratis<\/a><\/div>\n <\/div>\n \n\n \n
<\/div>\n \n\n \n

Descarga la aplicaci\u00f3n oficial!<\/h2>\n \n\n \n
<\/div>\n \n\n \n
\n
Aplicaci\u00f3n oficial<\/a><\/div>\n <\/div>\n \n\n \n
<\/div>\n \n\n \n

<\/p>\n

\r\n
\r\n\r\n
\r\n \r\n \r\n Udemy Gratis: Power BI: Crea tu primer dashboard (Introducci\u00f3n) – Udemy Free <\/a>\r\n\r\n
\r\n \r\n\r\n \"Udemy\r\n\r\n \r\n\r\n <\/a>\r\n <\/div>\r\n

\r\n ¡Aprende a darle solución a un caso real y crea un dashboard profesional en minutos! Power BI: Crea tu primer Read more<\/a> <\/p>\r\n <\/div>\r\n

\r\n \r\n \r\n Cup\u00f3n Udemy: Universidad Angular – De Cero a Experto en Angular! – Udemy Coupon <\/a>\r\n\r\n
\r\n \r\n\r\n \"Cup\u00f3n\r\n\r\n \r\n\r\n <\/a>\r\n <\/div>\r\n

\r\n Domina Angular 11 y crea aplicaciones web del mundo real con TypeScript, Firebase, Firestore, JWT y más! Universidad Angular - Read more<\/a> <\/p>\r\n <\/div>\r\n

\r\n \r\n \r\n Cup\u00f3n Udemy: GitHub Basics Guide – Udemy Coupon <\/a>\r\n\r\n
\r\n \r\n\r\n \"Cup\u00f3n\r\n\r\n \r\n\r\n <\/a>\r\n <\/div>\r\n

\r\n Learn Everything you need to know about GitHub Basics GitHub Basics Guide Idioma English Descripción SO, YOU’RE LOOKING FOR A Read more<\/a> <\/p>\r\n <\/div>\r\n

\r\n \r\n \r\n Cup\u00f3n Udemy: The History of Secret Societies – Udemy Coupon <\/a>\r\n\r\n
\r\n \r\n\r\n \"Cup\u00f3n\r\n\r\n \r\n\r\n <\/a>\r\n <\/div>\r\n

\r\n An Introduction to the Hidden World that has determined much of human history The History of Secret Societies Idioma English Read more<\/a> <\/p>\r\n <\/div>\r\n \r\n <\/div>\r\n\r\n