{"id":1061,"date":"2023-02-06T07:41:18","date_gmt":"2023-02-06T07:41:19","guid":{"rendered":"https:\/\/dev1992.com\/?p=1061"},"modified":"2023-02-08T06:37:03","modified_gmt":"2023-02-08T06:37:03","slug":"yoga-meditation-and-breathwork-to-reduce-anxiety","status":"publish","type":"post","link":"https:\/\/dev1992.com\/index.php\/2023\/02\/06\/yoga-meditation-and-breathwork-to-reduce-anxiety\/","title":{"rendered":"Cup\u00f3n Udemy: Yoga, Meditation and Breathwork to Reduce Anxiety"},"content":{"rendered":"\n    <div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n    \n\n    \n    <h2 class=\"wp-block-heading\">Move from &#8216;fight or flight&#8217; to &#8216;rest and digest&#8217;.<\/h2>\n    \n\n    \n    <div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/5121794_99f1.jpg\" alt=\"\"\/><figcaption>Yoga, Meditation and Breathwork to Reduce Anxiety<\/figcaption><\/figure><\/div>\n    \n\n    \n    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n    \n\n    \n    <h2 class=\"wp-block-heading\">Idioma<\/h2>\n    \n\n    \n    <p class=\"wp-block-paragraph\">English<\/p>\n    \n\n    \n    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n    \n\n    \n    <h2 class=\"wp-block-heading\">Descripci\u00f3n<\/h2>\n    \n\n    \n    <p class=\"wp-block-paragraph\">Do you struggle with stress, anxiety or feeling overwhelmed? Are you looking for ways to support your mental health?\u00a0This course includes a range of yoga, meditation and breathwork classes, each designed to help you to prioritise yourself and give yourself that much needed &#8216;me time&#8217;.The course includes:- Calming breathing exercises- Meditation for reducing anxiety- Yoga flows to help you unwind and feel good- A self-care activity to help reduce social anxietyResearch shows that yoga can help to reduce anxiety &#8211; and is the main reason I\u00a0started practicing yoga in the first place. The breath training included in yoga can be especially effective, as it can help to activate the parasympathetic nervous system (rest and digest)\u00a0versus the sympathetic nervous system (fight and flight)\u00a0which can take over when we are anxious. About your instructorMy yoga journey began as a way to help manage anxiety and mental health, and I\u00a0fell in love with the feeling that the practice of yoga gives you both physically and mentally. My aim is to encourage others to take some Me Time &#8211; to move and breathe and flow and feel good.Qualifications include:\u00a0200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)150 Hour Yoga Diploma (CPD certified)Yoga Anatomy Training (Jason Crandell)150 Hour Meditation Teacher Diploma (CPD\u00a0certified)Mental Health First Aid (MHFA\u00a0England)Who this course is for:Anxious people who would like to support their mental health<\/p>\n    \n\n    \n    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n    \n\n    \n    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n    \n\n    \n    <div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n    <div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-default\"><a class=\"wp-block-button__link has-nv-c-1-background-color has-background\" href=\"https:\/\/www.udemy.com\/course\/yoga-meditation-for-anxiety\/?couponCode=\" target=\"_blank\" rel=\"noreferrer noopener\">CANJEAR CURSO<\/a><\/div>\n    <\/div>\n    \n\n    \n    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n    \n\n    \n    <h2 class=\"wp-block-heading\">Para m\u00e1s cursos Gratis y para ver los que siguen as\u00ed visita nuestra aplicaci\u00f3n web UFree.<\/h2>\n    \n\n    \n    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n    \n\n    \n    <div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n    <div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-nv-text-dark-bg-color has-neve-link-hover-color-background-color has-text-color has-background\" href=\"https:\/\/www.dev1992.com\/ufree\/#\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s cursos gratis<\/a><\/div>\n    <\/div>\n    \n\n    \n    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n    \n\n    \n    <h2 class=\"wp-block-heading\">Descarga la aplicaci\u00f3n oficial!<\/h2>\n    \n\n    \n    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n    \n\n    \n    <div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n    <div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-nv-text-dark-bg-color has-neve-link-hover-color-background-color has-text-color has-background\" href=\"https:\/\/www.dev1992.com\/ufree\/#\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aplicaci\u00f3n oficial<\/a><\/div>\n    <\/div>\n    \n\n    \n    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n    \n\n    \n    <p class=\"wp-block-paragraph\"><\/p>\n      <div class=\"related-post slider\">\r\n      <div class=\"post-list owl-carousel\">\r\n\r\n            <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"Cup\u00f3n Udemy: Excellence in Product and Brand Management\" href=\"https:\/\/dev1992.com\/index.php\/2023\/01\/27\/excellence-in-product-and-brand-management\/?related_post_from=741\">\r\n        Cup\u00f3n Udemy: Excellence in Product and Brand Management  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"Cup\u00f3n Udemy: Excellence in Product and Brand Management\" href=\"https:\/\/dev1992.com\/index.php\/2023\/01\/27\/excellence-in-product-and-brand-management\/?related_post_from=741\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/dev1992.com\/wp-content\/uploads\/2021\/06\/Promotional.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/dev1992.com\/wp-content\/uploads\/2021\/06\/Promotional.png 1024w, https:\/\/dev1992.com\/wp-content\/uploads\/2021\/06\/Promotional-300x146.png 300w, https:\/\/dev1992.com\/wp-content\/uploads\/2021\/06\/Promotional-768x375.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n  <p class=\"excerpt post_excerpt\">\r\n    Best Practices from Unilever, J&amp;J &amp; 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Idioma English Descripci&oacute;n Do you struggle with stress, anxiety or feeling overwhelmed? Are you looking for ways to support your mental health?&nbsp;This course includes a range of yoga, meditation and breathwork classes, each designed to help you to prioritise yourself and give yourself that much needed&hellip;&nbsp;<a href=\"https:\/\/dev1992.com\/index.php\/2023\/02\/19\/drupal-for-absolute-beginners-2023-2\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Cup\u00f3n Udemy: Drupal For Absolute Beginners (2023) &#8211; Udemy Coupon<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[13,14],"tags":[104,24,99,100],"class_list":["post-1061","post","type-post","status-publish","format-standard","hentry","category-cursos","category-udemy","tag-cursoudemy","tag-udemy","tag-udemycoupon","tag-udemyfreecourse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cup\u00f3n Udemy: Yoga, Meditation and Breathwork to Reduce Anxiety - Dev1992<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev1992.com\/index.php\/2023\/02\/06\/yoga-meditation-and-breathwork-to-reduce-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cup\u00f3n Udemy: Yoga, Meditation and Breathwork to Reduce Anxiety - Dev1992\" \/>\n<meta property=\"og:description\" content=\"Move from &lsquo;fight or flight&rsquo; to &lsquo;rest and digest&rsquo;. 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