{"id":2405,"date":"2023-02-18T22:45:39","date_gmt":"2023-02-18T22:45:39","guid":{"rendered":"https:\/\/dev1992.com\/?p=2405"},"modified":"2023-02-19T20:32:42","modified_gmt":"2023-02-19T20:32:42","slug":"7-minutes-7-days-7-meditations","status":"publish","type":"post","link":"https:\/\/dev1992.com\/index.php\/2023\/02\/18\/7-minutes-7-days-7-meditations\/","title":{"rendered":"Cup\u00f3n Udemy: 7 Minutes, 7 Days, 7 Meditations – Udemy Coupon"},"content":{"rendered":"\n
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New to meditation? Or tried meditation before and it didn’t quite work for you? Then this course is for you!<\/h2>\n \n\n \n
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7 Minutes, 7 Days, 7 Meditations<\/figcaption><\/figure><\/div>\n \n\n \n
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Idioma<\/h2>\n \n\n \n

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Descripci\u00f3n<\/h2>\n \n\n \n

If you\u2019ve never tried a meditation before- this course is for you!<\/strong><\/p>

If you\u2019ve ever tried a meditation before and didn\u2019t like it- this course is for you!<\/strong><\/p>

In the following seven days, you’ll get to try various types of meditations and discover the best one that suits YOUR brain and personality.<\/p>

We’ll try guided meditations, meditations using mantras, loving kindness meditations, a sound bath meditation, a mindfulness-based meditation, deep breathing meditation and more. None<\/strong> of these are based in any religion- so you can feel safe and in control as you try them all.<\/p>

Meditation is a way to offer yourself some quiet time- a moment where you allow your mind and body to relax and to be present. It has been shown to offer all sorts of benefits from increased focus, to reduced stress hormones, to less anxiety to feeling happier.<\/p>

Some you’ll love, some you’ll think OK\u2026, and some will not suit you. I found it really helpful to try various different methods and ideologies of mindfulness and meditation years ago, before choosing which<\/em> practice suits me best.<\/p>

It makes sense to try a few different types to see which one you can build a regular practice on for the future.<\/p>

You can lie, sit try a walking meditation. You can wear whatever you want. They can be done at a desk, in bed, in bath- wherever suits you to quieten your brain. The videos are specifically for anyone who prefers not to close their eyes, so that you can feel safe & sound and have a focus.<\/p>

I walk you through the practice daily and it only takes a few minutes. I\u2019d love for you to join us and discover this tool that has helped so many millions of people to feel better.<\/p><\/p>\n \n\n \n

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Para m\u00e1s cursos Gratis y para ver los que siguen as\u00ed visita nuestra aplicaci\u00f3n web UFree.<\/h2>\n \n\n \n
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